About the Training

Adult Mental Health First Aid is an internationally recognized program that trains bystanders to step in and help during a mental health crisis. This research-backed course teaches practical, real-world strategies—ensuring that every individual, from management to frontline staff, can support colleagues, friends, and community members effectively. Whether you’re addressing early warning signs of depression, anxiety, or substance-related issues, this course offers a clear action plan to make a difference.

Class Format

Part One: Pre-Work

• Approximately two weeks before the live session, learners receive an email with a link to a self-guided module.

• This pre-work takes about two hours to complete and must be finished prior to the instructor-led session.

Part Two: Instructor-Led Session

• Delivered by me, a certified instructor, either virtually or in person.

• The interactive session covers the official, unaltered curriculum—including the ALGEE Action Plan (Assess, Listen, Give reassurance, Encourage professional help, and Encourage self-help).

• Upon completion, participants are certified in Mental Health First Aid for three years.

Why Choose This Training?

• Evidence-Based & Official:
  Follow the same curriculum endorsed by organizations like Compass Health and featured in trusted outlets such as The Seattle Times.

• Engaging, Real-World Instruction:
  Interactive sessions bring real-life scenarios into focus, ensuring that learning is practical and immediately applicable.

• Flexible Formats:
  Choose the option that best suits your needs—virtual sessions for busy schedules or in-person for a personal connection.

• Ongoing Digital Access:
  Participants receive online access to the official Mental Health First Aid Manual and Participant Processing Guide within our system (view-only). (Printed copies are available as an optional add-on.)

• Inclusive & Impactful:
  This training is designed for everyone. When equipped with the right tools, your team can help reduce stigma, foster open communication, and build a truly inclusive, supportive workplace.

Who Should Attend?

This training is for everyone—from leaders and HR professionals to frontline staff. If you’re dedicated to building a resilient and caring workplace, this program provides the skills and confidence needed to respond effectively to mental health challenges.

Get Started

Ready to transform your workplace? Contact me today to discuss scheduling, available dates, and pricing details. Let’s work together to create an environment where every team member can thrive.